sore muscles?

My Pickleball Recovery with Theragun Mini

I Use it Every Single Day!

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After a long day on the court, I rely on my Theragun Mini every single day. It may be beneficial for activities such as post-workout recovery, physical therapy, and general muscle maintenance.

It provides a number of benefits, including:

  1. Reducing muscle soreness and tension
  2. Improving circulation and flexibility
  3. Increasing range of motion
  4. Enhancing athletic performance
  5. Relieving stress and promoting relaxation
  6. Accelerating muscle recovery after exercise
  7. Reducing the risk of injury through regular use

What is a Theragun Mini?

The Theragun Mini is a handheld electric massage gun that provides compact deep-tissue treatment for any athlete on the go. It is a portable percussion massager. It offers ergonomic comfort: easy to grip, compact yet powerful. 

There are three speeds for your personal needs and preference. It comes with a zip pouch and power adapter that charges the unit so you can take it on the go!

It is perfect for my sore or tight muscles from physical activity. It revitalizes my aches and pains quickly. It can be used on many body parts like my lower back, t-band on my thighs, and tight calf muscles for relief. I use it every single day!

Three Settings

By holding down the on button on the side, the Theragun is at level one. Hold down for a longer period and then level two begins. My favorite level is level three and it has the strongest power of the three settings. In addition, the massage device has a zippered carry case and a power supply that allow the device to be charged. Plug into the wall when done with your session and it will be ready to go and fully charged for the next time you use it!

Please Consult Your Doctor First

All these activities below can cause muscle soreness. Before using the Theragun Mini, you should consult a doctor if your situation is something more serious.

  1. Exercise or physical activity
  2. Manual labor or heavy lifting
  3. Sitting or standing for long periods of time
  4. Repetitive motions, such as typing or playing sports
  5. Poor posture or body mechanics
  6. Carrying heavy bags or backpacks
  7. Sleeping in an awkward position
  8. Prolonged use of technology devices
  9. Stress or tension
  10. Injuries or accidents

Highly Recommended

If I overdo it in the garden, on the tennis or pickleball court, or even on a long bike ride, the Theragun Mini is just what need help with my physical recovery regimen. Be sure to hydrate and eat properly. Wear proper clothing and use appropriate equipment when exercising. 

I highly recommend Theragun Mini to my friends and tennis and pickleball students! If you value your personal wellness, then add the Theragun Mini to your daily routine! Click on my Amazon link to purchase.

Watch this video!

From The Z Sisters Pickleball YouTube channel about the Theragun Mini from Therabody.

Have you tried the Theragun Mini? Please share your comments below. 

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