Are you 55+ and wondering what you’re going to do when you’ve retired? Have you ever walked past the local park, heard that rhythmic pop-pop-pop of a pickleball game, and felt a tiny spark of curiosity—followed immediately by a wave of doubt?
“I’m too slow for that.”
“I’ve never been a ‘sports person.’”
“I don’t want to look silly trying to learn the rules.”
If those thoughts have crossed your mind, we have a message for you: We hear you, we get it, and we’re here to change the narrative. This game is fun and it’s inclusive. And perhaps you are looking a new hobby in retirement? Or an activity to share with your grandkids and family? You’ve come to the right place!
We are Anne and Carrie Zarraonandia—the Z Sisters. As lifelong racquet sports professionals (RSPA) and, more importantly, women who are 55+ ourselves, we know exactly what it feels like to navigate new physical challenges. We also know the absolute magic that happens when you step onto that court.
That’s why we are beyond thrilled to announce the release of our brand-new booklet: 7 Days to Confident Pickleball After 55+: A Beginner Friendly Guide. As an Amazon Associate, I earn from qualifying purchases.
Why Pickleball? (And Why Now?)
Pickleball is the fastest-growing sport in the country for a reason. It’s not just about the cardio; it’s about the community. It’s about meeting new friends, sharing a laugh over a missed “dink,” and realizing that your body is capable of so much more than you gave it credit for.
Whether you want to keep up with your grandkids, find a social outlet, or simply get moving in a way that feels like play instead of a “workout,” pickleball is the answer.
What’s Inside Your 7-Day Journey to the Court?
We didn’t want to write a 300-page manual filled with complex sports science. You want to play, not study for a physics exam! Our booklet is a jargon-free, stress-free roadmap designed to take you from “clueless” to “confident” in just one week.
- Day 1: The Mindset—Give it a Try – Overcome those “first-day jitters” and see why this low-impact sport is the perfect fit for your lifestyle.
- Day 2: The Gear—What You Need – We break down exactly what you need (and what you don’t) to stay safe without breaking the bank.
- Day 3: Your 3 Court Positions – No more wandering! Learn the Baseline, the Kitchen, and the Transition Zone so you always know where to be.
- Day 4: Put the Ball in Play—Easily – Master the underhand serve and the “Two-Bounce Rule” without the stress.
- Day 5: The 3 Essential Shots… Forget the Rest – Focus on the Dink, Serve, and Return. We’ll show you why control always beats power!
- Day 6: Safe Movement—Stay Upright – Learn how to move with balance and confidence (and the golden rule: why we never back up).
- Day 7: Pickleball is More Than a Game – Discover a community of laughter, connection, and multi-generational fun.
Why This Guide is Different
There are plenty of “how-to” videos out there, but many are aimed at 20-somethings looking to turn pro. Our guide is different because:
- Safety First: We focus on movements that protect your joints and keep you balanced.
- Age-Positive Language: We speak your language. No ego, just encouragement.
- The “Z Sister” Touch: We bring decades of coaching experience and a passion for helping adults over 55 thrive.
“Pickleball is about more than points; it’s about movement, laughter, and connection.”
How to Get Started Today
55+? Your New Favorite Hobby is Just 7 Days Away! 🏓
You’re not old—you’re just getting READY. Whether you’re worried about the rules or your knees, the Z Sisters have you covered with a simple, safe, and social 7-day plan.
The booklet is officially available in two convenient formats on Amazon:
- Paperback: 📖 Perfect for tossing in your sports bag and referencing at the court.
- Kindle: 📱Great for reading on your tablet or phone whenever you have a free moment.
Click Above to Grab Your Copy on Amazon! As an Amazon Associate, I earn from qualifying purchases.
Coming Soon: The Companion Video Series!
We know that some people learn best by watching. That’s why we are currently putting the finishing touches on a companion YouTube video series from Z Sisters Pickleball. These videos will provide the visual guidance you need to see the techniques in action. Our playlist is called: “Start Here: 55+ Pickleball“.
Keep an eye on our channel—the series is dropping very soon! In the meantime, the booklet provides the perfect foundation so you’ll be ready to hit the ground running when the videos go live.
Are you ready to stop watching from the sidelines? Join the Z Sisters community and let’s get you on the court. You’ve got this! Our newsletter is jammed full of fun! And please subscribe to our YouTube Channel!
