Congratulations! You have officially made it to Day 7 of our journey. If you’ve been following along, you’ve learned about the gear, the court, the serve, and the essential shots. But today is about the most important part of the sport: how to actually enjoy Pickleball for Seniors 55+ for the long haul. Pickleball is…
Are you jumping into pickleball for the fitness, the fun, and the fantastic community? If so, you are in the right place. For our 55+ beginners, the ultimate goal is to be proactive on the court without feeling unbalanced or at risk of a fall. You can absolutely play a strong, energetic game while staying completely in control of your body. When you learn to play safe pickleball, you aren’t just protecting yourself; you are ensuring that you can keep coming back to the courts for years to come. In this guide, we’ll break down the “ready mindset” and the essential movement patterns found in Day 6 of our program.
Starting a new sport after 55 can feel a bit overwhelming, especially when you step onto the court and realize you aren’t quite sure how to get the ball moving. If you’ve been wondering how to serve in pickleball, you aren’t alone. For many beginners in our age group, the serve is the most intimidating…
Because you have a more than 65% chance to win the point when you are standing closer to the net at the kitchen line. From here, you can hit down on the ball and control the pace of the game.
In Day 2 of our “7 Days to Confident Pickleball” series, we’re stripping away the marketing noise. For players over 55, the goal isn’t to have the flashiest gear; it’s about safety, comfort, and functionality. You don’t need to break the bank to play well, but you do need to make a few smart investments to protect your joints and your eyes.
Are you curious about the pickleball craze but feeling a little hesitant to step onto the court? Maybe you’re worried about getting injured, or perhaps you’re afraid of looking “silly” because you don’t know the kitchen from the baseline.
We are Anne and Carrie Zarraonandia—the Z Sisters. As lifelong racquet sports professionals (RSPA) and, more importantly, women who are 55+ ourselves, we know exactly what it feels like to navigate new physical challenges. We also know the absolute magic that happens when you step onto that court.
That’s why we are beyond thrilled to announce the release of our brand-new booklet: 7 Days to Confident Pickleball After 55+: A Beginner Friendly Guide.
Improve Your Pickleball Serve Today Improving your pickleball serve doesn’t have to be boring or tedious. With a little creativity and some simple equipment, you can turn your serving practice into an engaging and highly effective game. Inspired by the innovative techniques shared by the Z Sisters Pickleball, this article explores a fun bucket serving…
Welcome back to the pickleball serving challenge! Today, for Day 9, Carrie Z from Z Sisters Pickleball is bringing a fun and effective twist to your serving practice. Forget the usual court lines – we’re going tactile! Get ready to aim, fire, and hopefully knock down some cones in this engaging drill designed to skyrocket…
Become a Topspin Threat! Welcome back to the 30-Day Pickleball Serving Challenge! We’re already on Day 8, and today we’re diving into a serve that can truly become a weapon in your arsenal: the power topspin serve. As someone who has personally struggled to return a well-executed power topspin, I can attest to its effectiveness.…
