Congratulations! You have officially made it to Day 7 of our journey. If you’ve been following along, you’ve learned about the gear, the court, the serve, and the essential shots. But today is about the most important part of the sport: how to actually enjoy Pickleball for Seniors 55+ for the long haul. Pickleball is…
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How to Play Safe Pickleball: Move Confidently and Stay Injury-Free After 55
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Are you jumping into pickleball for the fitness, the fun, and the fantastic community? If so, you are in the right place. For our 55+ beginners, the ultimate goal is to be proactive on the court without feeling unbalanced or at risk of a fall. You can absolutely play a strong, energetic game while staying completely in control of your body. When you learn to play safe pickleball, you aren’t just protecting yourself; you are ensuring that you can keep coming back to the courts for years to come. In this guide, we’ll break down the “ready mindset” and the essential movement patterns found in Day 6 of our program.
The Only 3 PICKLEBALL SHOTS You Need to Begin Playing
Posted on Author Anne ZPosted in 7 Days to Confident Pickleball After 55+, Senior PickleballLeave a Reply
Starting your pickleball journey should be about joy and community, not about memorizing a massive playbook of complicated techniques. For many beginners in the 55+ community, the fear of “doing it wrong” or getting injured can be a barrier to hitting the court.
However, you can simplify your strategy and gain immediate confidence by focusing on just 3 PICKLEBALL SHOTS. By mastering these three essentials, you ensure you can stay in the point, protect your body, and actually have fun while you’re at it!
How to Serve in Pickleball: A Stress-Free Guide for Players 55+
Posted on Author Anne ZPosted in 7 Days to Confident Pickleball After 55+, Senior PickleballLeave a Reply
Starting a new sport after 55 can feel a bit overwhelming, especially when you step onto the court and realize you aren’t quite sure how to get the ball moving. If you’ve been wondering how to serve in pickleball, you aren’t alone. For many beginners in our age group, the serve is the most intimidating…
Mastering the Pickleball Court: Where to Stand and Why for Players 55+
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Because you have a more than 65% chance to win the point when you are standing closer to the net at the kitchen line. From here, you can hit down on the ball and control the pace of the game.
What Pickleball Equipment Do You Really Need After 55+?
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In Day 2 of our “7 Days to Confident Pickleball” series, we’re stripping away the marketing noise. For players over 55, the goal isn’t to have the flashiest gear; it’s about safety, comfort, and functionality. You don’t need to break the bank to play well, but you do need to make a few smart investments to protect your joints and your eyes.
Is Pickleball After 55 Really Possible? (Hint: The Answer is a Resounding Yes!)
Posted on Author Anne ZPosted in 7 Days to Confident Pickleball After 55+, Senior Pickleball2 Replies
Are you curious about the pickleball craze but feeling a little hesitant to step onto the court? Maybe you’re worried about getting injured, or perhaps you’re afraid of looking “silly” because you don’t know the kitchen from the baseline.
The Best Retirement Hobby? Why Pickleball is Taking Over—and How to Start in 7 Days
Posted on Author Anne ZPosted in 7 Days to Confident Pickleball After 55+, Featuring Z Sisters Pickleball, Pickleball Gifts, Senior PickleballLeave a Reply
We are Anne and Carrie Zarraonandia—the Z Sisters. As lifelong racquet sports professionals (RSPA) and, more importantly, women who are 55+ ourselves, we know exactly what it feels like to navigate new physical challenges. We also know the absolute magic that happens when you step onto that court.
That’s why we are beyond thrilled to announce the release of our brand-new booklet: 7 Days to Confident Pickleball After 55+: A Beginner Friendly Guide.
Tennis Has a Pickleball Problem — Can They Co-exist in 2026?
“The acoustic assault.” — often used to describe the high-pitched pop of the pickleball
That phrase captures a common complaint. Pickleball uses a hard paddle (wood originally, now graphite and composite) and a perforated plastic ball. The result is a sharp, higher-frequency pop. Tennis produces a softer, fuzz-on-strings sound that many players, namely Billie Jean King call “magical” — especially when you strike the sweet spot.
The Pickleball Phenomenon: Bigger Than You Think!
Posted on Author Anne ZPosted in History of Pickleball, Pickleball in the News, Places to Play, Senior PickleballLeave a Reply
Prepare to be amazed! We all know pickleball has exploded in popularity, but a new study just revealed something truly mind-blowing: an estimated 80-120 million people worldwide have played pickleball at least once! That’s right, pickleball isn’t just a trend; it’s a global phenomenon that’s sweeping across continents, from local courts to international tournaments. While…